How to Forgive Yourself Even When Others Can’t
In this week’s training, I look at how to truly forgive yourself and move forward with your life. This teaching will help you bring healing to yourself and others – even in situations where you don’t have the opportunity to apologize. Also, learn how Survival Mode can lead you to act in certain ways and…
How to Handle a Loved One’s Depression as an Empath or Highly Sensitive Person
In this week’s training, I look at how an empath (who is also a recovering rescuer), can handle it when a loved one is experiencing depression! May these 2 energetic practices help you avoid getting into a rescuer pattern while also honoring your empathy and sensitivity! (These can be practiced by anyone who is sensitive…
Replace These 5 Thoughts and Overcoming Self-Doubt
What are some ways to overcome self doubt or to cultivate belief in yourself when growing in directions that ask you to step more fully into yourself and power in ways you haven’t before? And especially if others may not reflect or believe in your ways or directions? Get new teachings about Compassion sent to…
Self-Acceptance on 2 levels of your being
Here are 2 levels of self-acceptance that you can embrace in this lifetime! Plus, learn the effects of continually asking “What’s wrong with me?” and be clear on what you can ask instead… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE…
The Impacts of Complaining and 3 Ways to Heal the Habit!
What are some of the benefits AND the dangers of complaining? Check out these 3 ways to heal that habit. Complaining can actually be a useful tool for personal growth when you know how to work with it. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the…
How to handle a GIANT wave of emotion
Here is a short meditation to help you overcome the fear of emotion and guide you to experience even big waves of feeling with grace instead of fear. Many people would rather do daredevil stunts than face their emotions (or others’ emotions) yet the ability to digest emotions is one of the greatest life skills…
How to be original or unique (without the struggle and stress)
If you are yearning to be original or “first to innovate”, here 4 practices to make it EASIER to be unique naturally while releasing the pressure or strain of “trying to be original”! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO…
How to build confidence around socializing!
Here are 2 healing practices to help build your confidence for meeting people or networking! These practices go beyond surface techniques, postures, gestures or choice of words. They are long-term ways of developing your charisma and your desire to socialize! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus…
