What has been your prison?

Yesterday, my dear friend and marketing mentor Duff Gardner asked “what motivates me” in my work as a spiritual mentor. There are many things that fuel me but I chose one metaphor and sent this photo to him: It’s an image of me rifling through my suitcase, just outside of a prison.  The prison door is open…

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Self-Care instead of Self-Sabotage: 50 Ways To Feel Better

When you feel drained or overwhelmed, it’s easy stop taking care of yourself and do things that may be harmful rather than helpful. However, it’s easier to be kind to yourself if you have a tried and true list of options to choose from. It’s like having a healthy meal plan or grocery list to…

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A bedtime lullaby to celebrate Universal Love!

 On this day when we are urged to celebrate “romantic” love – let us celebrate Universal Love! Instead of yearning for love from someone, let us remember that we can tune into Love anytime. We can also be instruments of love if we channel our heart’s warmth upon humanity and the planet each day… Let us offer compassion to…

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Song tribute to Dolores O’Riordan of the Cranberries

This week, I read the news that Dolores O’Riordan (lead singer of the Cranberries) had passed away suddenly on Monday January 15, 2018. Dolores’ songs, soul and powerful voice touched my soul in the 1990’s.  I often sang covers from the Cranberries’ 1994 album “No Need to Argue” while I was teaching myself to play…

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Dangling Strings: The Tiny Energy Leaks In Your Life

In this week’s training, I look at “Dangling Strings” – the many tasks that we intend to do that somehow don’t get done! There is great irony that the idea for this video came two years ago, the footage was shot/edited one year ago and the video was finally finished last night for you to…

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Winter Solstice Visual Meditation

Please takes 3 minutes for some gentle breaths and contemplation. Wishing you a magical solstice and new year!!

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3 Simple Ways to Awaken the Magic of Your Inner Child

Here is my 90-second guide to re-awaken your Inner Child (or what I call your Inner Funster) – featuring 3 easy ways to bring more MAGIC into your daily life! These are things that I’ve personally used to get my energy moving again – especially after some ultra-serious periods of life!!  

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An Act of Love: Preparing Your Will

In this week’s talk, I look at 3 plans you can prepare ahead of time in case of future accident, illness, disability or death.  It is an act of kindness for yourself and your loved ones to do this work when there is no crisis. You will save yourself and others much stress at a…

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