How to stay grounded around others’ emotions!

Woohoo Wednesday!

This week’s question is: How to stay grounded around others’ emotions as a highly sensitive and empathetic person?

In the video, I share a 3-step practice that will help you hold space for other people’s emotions without getting derailed YET still maintain your empathy!

(Pardon the pixelation due to slower internet here in Johannesburg, South Africa!)

Please message me anytime with your life questions in case I can address them in a future video!


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