Why some people seem to enjoy hating or being angry!

Have you ever wondered why do some people seem to ENJOY hating or being angry? Here’s how the Scale of Emotions affects us plus here are 3 ways to stay grounded when someone is angry or hating. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right)…

Continue Reading →

Learn to ask for help when you need it!

A lot of people find it hard to ask for help when they actually need it so here are 7 teachings AND practices to make asking for help easier! It’s another life skill that we don’t often get taught directly by our parents or teachers so do check it out… BONUS: GET THIS PRINTABLE SUMMARY…

Continue Reading →

How to avoid anticipating something bad happening

Have you ever noticed yourself “anticipating something bad happening when things are going well”? Instead of knocking on wood, here’s some practical advice on how to overcome this habit! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:  

Continue Reading →

Redemption & How Review Your Year to Transform Heaviness

Talking about the power of Redemption – especially after engaging in self-destructive behaviors which feel unredeemable. Plus learn 6 steps to reframe this kind of heaviness and shift your energy for the new year! Download this printable Year End Review! Right click on this image or the link above. Then choose “save link as” to download…

Continue Reading →

How to avoid getting frustrated with judgmental parents!

Here are a few ways to reframe parental judgment with compassion, rather than frustration! Also, I explore the deeper work that we all need to do to diffuse the effects of other’s judgments in general. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD…

Continue Reading →

Breadcrumbs & Bass: Intention Gathering Fundraiser

Breadcrumbs & Bass: Intention Gathering Fundraiser Saturday December 10th, 2016 9:00pm to 3:00am 855 E Hastings – Red Gate Arts Society 15$ to 25$ sliding scale at the door or online A fantastic event for those who need the medicine of DANCE in their lives right now… I’ll be leading the opening ceremony to anchor…

Continue Reading →

How to deal with self-destructive tendencies

Here are some of the causes of self-destructive tendencies and I share 3 ways to redirect the energy. Which reason do you think is the cause behind some of your past or present self-destructive behaviors Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD…

Continue Reading →

December 1, 2016: Magical Sabbatical Training with Little Woo

The Magical Sabbatical: Making Time For Yourself Live Online Class DATES: Thursday December 1st, 2016 7pm-9pm PST What you need:  laptop with built-in camera/mic or smartphone Special Intro Rate: $20-30 sliding scale In this virtual lounge session, you’ll receive LIVE coaching as we go through the Magical Sabbatical course together! I know that it can be…

Continue Reading →