What’s the deal with Procrastination?
You might have heard the phrase “putting the Pro in procrastination?” It’s one of those universal life skills (haha) that we all seem to master at one point in life or another! On a more serious note, it can be a debilitating feeling to put something off that we actually care about so in this…
FOMO from being Sick for a long time
Dealing with a long-term illness is tough enough but you can also feel the pain of missing out on Life and feel a sense of loss, grief and unfulfillment. Today, I’d like to share a perspective that will help you find a new focus and meaning from this extremely challenging experience. My heart…
How to do the thing that scares you
Sometimes, we have to do things that scare us in order to create or grow. Here are some steps to overcome the fear so you will feel inspired to take risks, go out of your comfort zone and honor your dreams! Last week, Shane and I went camping and for our final day,…
Working things out after a separation
After a “separation”, there is sometimes a chance to do some healing work with your former partner and possibly get back together. Or, you may have gotten back together and wish to create some changes. Here are some key things to keep in mind if you are ever either situation… Get new teachings about…
4 Types of Everyday Courage
Sometimes, we get stuck in patterns of fear and Everyday Courage is needed to transform blocks which range from procrastination, self-censorship, avoidance, dishonesty to denial. Everyday Courage is often underrated but there is a powerful life force that gets summoned when we activate 4 types of bravery… This video is dedicated to the heroic Sun Yi…
Healing Separation Anxiety
This week, I received a question about separation anxiety. Did you ever experience this in your early childhood and possibly even in some adulthood relationships or circumstances? In this talk, I explore a few ways we can face this feeling and release some of the fear… Get new teachings about Compassion sent to you…
On Grieving and Letting Go
I was asked for guidance on grieving, letting go and moving on. The person who asked was referring to a relationship separation but they also acknowledged that many people in the community were grieving the passing of a dear friend. If you are going through a time of grieving and processing – be it around…
Navigating differing spiritual beliefs with friends or family!
“Is it okay to have more than one religion or god on your altar and in your heart?” I received a video request with this question because they hoped their friends could better understand how once can embrace more than one spiritual practice or belief in life. It is possible to remain friends even if…
