Why am I continually accused of things I haven’t done?

Woohoo Wednesday! This week’s question is: “Why am I continually accused of things I haven’t done? Is it my fear, my energy, my attitude, my persona? Why is this happening… I don’t understand it!” In this video, I look at why this painful experience may be repeating and then offer 4 practices to help shift this…

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Leonard Cohen Tribute Night

Glimpse of our rehearsal + live performance of “Dance Me To The End of Love” and “Hallelujah” at Tzvi’s Place in Vancouver, Canada. Both songs written by Leonard Cohen. Little Woo on vocals, David Gowman (Mr. Fire-Man) on accordion and Michael Rowley on guitar!

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Spicy Green Shake Recipe

In this video, I’m in the kitchen to share my green shake recipe!!! I don’t usually offer cooking tips but this one is a favorite in my weekly ritual!If you’d like to grab the free printable recipe, I’ve posted it below as a pdf file. If you wish to order some of the high quality…

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How to Choose Your Career or Vocation

Woohoo Wednesday! This week’s question is: how to choose my career or vocation? It’s a BIG topic so I keep it simple in this video, with 6 actionable tips for someone who is contemplating many career options! I also share a bit about my own journey of searching for a meaningful and joyful livelihood… Please…

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Why some people seem to enjoy hating or being angry!

Woohoo Wednesday! In this video, I address the question: Why do some people seem to ENJOY hating or being angry? I talk about how the Scale of Emotions affects us and highlight 3 ways to stay grounded when someone is angry or hating. Please message me anytime with your life questions in case I can address…

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Learn to ask for help when you need it!

In this video, I address the question: How can I learn to ask for help when I need it? Learn 7 teachings AND 7 life practices that will make asking for help a more natural experience! Please message me anytime with your life questions in case I can address them in a future video! Email:…

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How to avoid anticipating something bad happening

Woohoo Wednesday! In this video, I address the question: when everything is going well, how to avoid anticipating something bad happening? Learn the inspiring practice that helped me overcome one particular fear I used to have! It comes in the form of a question and it’s one of the central principles of my life and work. Please message me anytime…

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Redemption & How Review Your Year to Transform Heaviness

Woohoo Wednesday: In this video, I talk about the process of Redemption because of this question that was asked: What if self destructive behaviors have put you in an unrecoverable position? Also, I share how a “Year-End Review” with 6 steps to reframe heaviness and shift your energy for the new year. Please message me…

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