Leonard Cohen Tribute Night

Glimpse of our rehearsal + live performance of “Dance Me To The End of Love” and “Hallelujah” at Tzvi’s Place in Vancouver, Canada. Both songs written by Leonard Cohen. Little Woo on vocals, David Gowman (Mr. Fire-Man) on accordion and Michael Rowley on guitar!

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Spicy Green Shake Recipe

In this video, I’m in the kitchen to share my green shake recipe!!! I don’t usually offer cooking tips but this one is a favorite in my weekly ritual!If you’d like to grab the free printable recipe, I’ve posted it below as a pdf file. If you wish to order some of the high quality…

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How to Choose Your Career or Vocation

Here are 6 actionable tips if you are trying to choose between many career options!  It will get you past the confusion or overwhelming feelings. I also share a bit about my own journey of searching for a meaningful and joyful livelihood… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus…

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Why some people seem to enjoy hating or being angry!

Have you ever wondered why do some people seem to ENJOY hating or being angry? Here’s how the Scale of Emotions affects us plus here are 3 ways to stay grounded when someone is angry or hating. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right)…

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Learn to ask for help when you need it!

A lot of people find it hard to ask for help when they actually need it so here are 7 teachings AND practices to make asking for help easier! It’s another life skill that we don’t often get taught directly by our parents or teachers so do check it out… BONUS: GET THIS PRINTABLE SUMMARY…

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How to avoid anticipating something bad happening

Have you ever noticed yourself “anticipating something bad happening when things are going well”? Instead of knocking on wood, here’s some practical advice on how to overcome this habit! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:  

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Redemption & How Review Your Year to Transform Heaviness

Talking about the power of Redemption – especially after engaging in self-destructive behaviors which feel unredeemable. Plus learn 6 steps to reframe this kind of heaviness and shift your energy for the new year! Download this printable Year End Review! Right click on this image or the link above. Then choose “save link as” to download…

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How to avoid getting frustrated with judgmental parents!

Here are a few ways to reframe parental judgment with compassion, rather than frustration! Also, I explore the deeper work that we all need to do to diffuse the effects of other’s judgments in general. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD…

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