How to deal with strangers who are being rude or doing “stupid” things

Woohoo Wednesday! This week’s question is:  How to deal with strangers who are being rude or doing “stupid” things? In this video, I offer 3 principles to practice if you want to speak up or intervene. While they may not be suitable every time or create results immediately, long-term practice of these principles will transform our…

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When You Need A Village: How To Organize A Caregiving Team

Woohoo Wednesday! You’ve probably heard the phrase: It takes a village to raise a child. Well, it can also take a village to help someone move through times of challenge. In this video, I offer 5-steps to organizing a caregiving team or “helping village”. This is a group of volunteers who can provide short-term local support…

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Why am I continually accused of things I haven’t done?

Woohoo Wednesday! This week’s question is: “Why am I continually accused of things I haven’t done? Is it my fear, my energy, my attitude, my persona? Why is this happening… I don’t understand it!” In this video, I look at why this painful experience may be repeating and then offer 4 practices to help shift this…

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Leonard Cohen Tribute Night

Glimpse of our rehearsal + live performance of “Dance Me To The End of Love” and “Hallelujah” at Tzvi’s Place in Vancouver, Canada. Both songs written by Leonard Cohen. Little Woo on vocals, David Gowman (Mr. Fire-Man) on accordion and Michael Rowley on guitar!

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Spicy Green Shake Recipe

In this video, I’m in the kitchen to share my green shake recipe!!! I don’t usually offer cooking tips but this one is a favorite in my weekly ritual!If you’d like to grab the free printable recipe, I’ve posted it below as a pdf file. If you wish to order some of the high quality…

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You Want It Darker: Leonard Cohen Tribute

“You Want It Darker”: A Night in Honour of Leonard Cohen 8pm: First Act “So long Marianne”, “The Partisan” performed by Samuel Romero “Bird On The Wire” performed by Krystal Patience “Mission” a poem performed by Ari Lazer “The Gypsy’s Wife” performed by  Enrico Renz & Johanna Hauser “Everybody Knows” a poem performed by Lilija Valis & Enrico Renz “Tonight Will Be Fine” performed by Megan Alford “Because…

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How to Choose Your Career or Vocation

Woohoo Wednesday! This week’s question is: how to choose my career or vocation? It’s a BIG topic so I keep it simple in this video, with 6 actionable tips for someone who is contemplating many career options! I also share a bit about my own journey of searching for a meaningful and joyful livelihood… Please…

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Why some people seem to enjoy hating or being angry!

Woohoo Wednesday! In this video, I address the question: Why do some people seem to ENJOY hating or being angry? I talk about how the Scale of Emotions affects us and highlight 3 ways to stay grounded when someone is angry or hating. Please message me anytime with your life questions in case I can address…

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